Sleep Disorders: Common Symptoms,
Causes, and Types
Read this article if you want to know more about the common symptoms, causes, and types of sleep disorders.
Sleep Apnea: Types, Common Causes, Risk Factors
Sleep apnea occurs when your breathing is interrupted during sleep, usually because your airway becomes blocked or collapses.
Can’t Sleep? These 7 Foods Could Help Your Insomnia
Insomnia is one of the most frustrating and disheartening things a person can experience. You’ve tried limiting screen time, meditation, and music––all to no avail. Staring at the ceiling, tossing and turning and constant clock checking can turn into racing thoughts and even anxiety and panic if insomnia is able to take hold. Thankfully some […]
9 Surprising Factors That Impact Your Sleep
According to the CDC, adults, 18 and older need at least 7 to 9 hours of sleep to maintain their health and overall well-being. But with the stressful and fast-paced lives we lead today, many adults are not getting the recommended amount of sleep. Of course, there are the usual culprits that thwart proper sleep. Stress, caffeine, […]
What To Do About Postpartum Insomnia
For new mothers, getting proper sleep can be a common problem. When mothers have difficulty falling asleep or staying asleep, they probably have postpartum insomnia. It can be challenging to adjust to life as a new mother. Many physiological changes can affect many parts of a woman’s health. Sleep is one of them. Postpartum can […]
Does a Good Mattress Improve Sleep?
Sleep is an integral part of our lives. We shut our eyes and rest our brains to relax our bodies, especially after a long day. But have you ever slept yet woke up feeling uncomfortable? You’ve definitely experienced waking up with a headache, or perhaps you felt it wasn’t enough. There are many factors you […]
Data Shows Sleep Apnea Linked to Increased Risk for Cancer
Gasping for air when either asleep or awake. It’s not a good sign for your health. One reason people gasp for air can be sleep apnea. Sleep apnea is directly related to many other health issues, including depression, oral health, and anxiety. First, let’s look at the causes and patterns of sleep apnea. When the […]
Central Sleep Apnea: A Simple Explanation
In sleep disorders, obstructive sleep apnea is the most common condition that’s seen, but a significant number of people with obstructive sleep apnea will also have central sleep apnea. Central sleep apnea is thought to be a condition that’s associated with a number of different neurologic problems, as well as heart or kidney failure. During […]
