Can’t Sleep? These 7 Foods Could Help Your Insomnia
Insomnia is one of the most frustrating and disheartening things a person can experience. You’ve tried limiting screen time, meditation, and music––all to no avail. Staring at the ceiling, tossing and turning and constant clock checking can turn into racing thoughts and even anxiety and panic if insomnia is able to take hold. Thankfully some […]
9 Surprising Factors That Impact Your Sleep
According to the CDC, adults, 18 and older need at least 7 to 9 hours of sleep to maintain their health and overall well-being. But with the stressful and fast-paced lives we lead today, many adults are not getting the recommended amount of sleep. Of course, there are the usual culprits that thwart proper sleep. Stress, caffeine, […]
What To Do About Postpartum Insomnia
For new mothers, getting proper sleep can be a common problem. When mothers have difficulty falling asleep or staying asleep, they probably have postpartum insomnia. It can be challenging to adjust to life as a new mother. Many physiological changes can affect many parts of a woman’s health. Sleep is one of them. Postpartum can […]
Does a Good Mattress Improve Sleep?
Sleep is an integral part of our lives. We shut our eyes and rest our brains to relax our bodies, especially after a long day. But have you ever slept yet woke up feeling uncomfortable? You’ve definitely experienced waking up with a headache, or perhaps you felt it wasn’t enough. There are many factors you […]
Data Shows Sleep Apnea Linked to Increased Risk for Cancer
Gasping for air when either asleep or awake. It’s not a good sign for your health. One reason people gasp for air can be sleep apnea. Sleep apnea is directly related to many other health issues, including depression, oral health, and anxiety. First, let’s look at the causes and patterns of sleep apnea. When the […]
5 Reasons You’re Experiencing A Lack Of Sleep During Lockdown
Struggling with a lack of sleep right now? You’re far from alone. According to Puffy’s Better Sleep Survey, 61% of Americans are sleeping worse due to the stress and anxiety brought about by this year. The survey, results of which were published just last month, also found that 82% of people are sleeping later, and 70% feel […]
Anxious At Night? How To Get More Sleep
Trying to get enough sleep when you’re suffering from anxiety is tough. Your body is exhausted, but your mind remains wide awake and you can feel your heart racing, which is why you can’t fall asleep. Then, when you do, you’re awoken suddenly by a dreadful thought or panic attack and you’re back to square […]
Sleep Better on Sunday Nights
Heightened feelings of anxiety as the weekend winds down are more common than you may realize. A recent survey from career networking site LinkedIn revealed 80% of professionals (1) spend their Sunday evenings worrying about the week ahead. Different factors can bring about stressful feelings on Sundays, such as upcoming workloads, to-do lists, and unfinished tasks from […]
The Impact of Prayer on Stress Alleviation and Sleep
Have you ever thought about the benefits of prayers? Is it just about standing in front of the Creator or thanking him for the blessings? Besides building a strong connection with God, spirituality provides many more mental health benefits. Issues like insomnia, stress, anxiety and other psychological orders can be addressed successfully with the practice […]
Somniphobia (Fear of Sleep): Causes, Symptoms & Treatment
If you don’t get enough sleep, there’s a high chance you’ll become a problem for yourself and those around you. You may find yourself screaming at people for no reason, getting irritated with the pettiest of things, and having zero patience with yourself and others. Naturally, that’s going to land you in a very unhappy […]
