These days however being more tethered to technology than ever before means getting our adequate fill of nature time is more critical than ever
particularly when it comes to getting a good nights sleep
There are countless medical treatments for insomnia out there of course But theres also growing evidence that an alternative entirely natural method might be significantly more effective camping
Gladly this method is low cost side effect free and very easily done All you need is a tent the best sleeping bag your budget will allow and the ability to tolerate a few nights in a spot thats quiet wild and most likely more than just a little bit wonderful
What Is Insomnia
An estimated 30 of adults are reported to suffer from insomnia
Insomnia is a sleep disorder thats characterized by two features First difficulty getting to sleep Second staying asleep for the number of hours required to function effectively during the day
Sadly the consequences of insomnia are not only long insufferable nights tossing and turning between the covers
Sleeplessness also impacts your blood pressure memory focus energy levels and mood It has in fact even been linked to mental health conditions like depression and anxiety
What Causes Insomnia
The two most prevalent causes of insomnia are stress and lifestyle choices
Stress is your bodys response to challenges encountered in its environment Whether these challenges are work related relationship troubles or problems at home the result is a state of hyperarousal that leaves your body and brain too wired and active to get quality sleep come bedtime
Lifestyle choices also affect the quality of your sleep If youre used to sleeping irregularly your internal clock aka circadian rhythm can easily get thrown out of sync When this happens a reset is required before youll start to feel anything like your best
Similarly any activities that stimulate your brain late at night ie working or playing video games not getting enough exercise consuming excessive amounts of caffeine andor alcohol and a lack of exposure to daylight can all contribute to sleep deprivation
How Does Camping Make You Sleep Better
So how can the simple act of heading for the outdoors help you catch more Zs In two ways stress reduction and restoration of your circadian rhythm
Nature Lowers Your Stress Levels
Stress finds its kryptonite in the form of natural environments A lofty claim right We thought so too However a 2009 Japanese study revealed that the practice of forest bathing Shinrin yoku invoked feelings of calm in the studys participants and also significantly reduced their levels of cortisol the stress hormone
Cortisol reduction has several benefits The most notable as far as insomnia is concerned however is putting the body in a state of relaxation which is an essential precursor to a long deep and satisfying nights sleep
Forest bathing is the Japanese practice of reconnecting with nature by exposing yourself to trees fresh air and natural settings for prolonged periods of time While the old school English equivalentcampinglacks the glamor and mystique of the fancy name the effects are the same Just make sure enjoy outdoor pursuits safely and reduce the load on search and rescue authorities
It Resets Your Internal Clock
The most compelling evidence for campings ability to combat insomnia comes from research undertaken by the University of Colorado in 2013
In this study researchers used camping to demonstrate the detrimental effect of artificial lighting on sleep
The study suggested that living in urban environments where were constantly exposed to harsh artificial light pushes our internal clocks back by several hours This makes us feel less tired and sleepy even when its well past our preferred bedtime
After sending people on a week long camping trip without access or exposure to artificial light the study found that nature can actually re calibrate our circadian rhythm by resetting our internal clocks and re synchronizing them with natures light dark cycle
It also showed that downtime from screens and artificial light sources helped to boost levels of melatonin aka the sleep hormone
You can replicate these effects of course by going camping yourself Just be sure to leave your cellphone laptop or any other potential stressors or sources of non natural light at home
Get Your Camp On Get Your Sleep On
Tired of being tired Looking for a natural pharmaceutical free way to get some long uninterrupted rest and cure your sleep deprivation
Well before you go splashing out on the latest miracle cure thats popped up in your news feed or enlisting the services of your boxer friend to do things the more no nonsense way why not pack your things and see if nature will work its wonders on you
With the scientifically backed evidence for natures sleep enhancing effects now stacking up theres every chance a night or two in the wild will help to make your sleep problems a thing of the past
What sleeping accessories are available for the outdoors
Eye masks earplugs and mattresses are not just for the indoors Camping supplies like specialty sleeping accessories that aid your time in the woods can be purchased easily online or at stores Each item is important to create the same ambiance that helps you sleep through the night peacefully at home
Earplugs Block out rustling of leaves or brush and even a snoring friend that is your tent mate
Eye masks Important for trips in the northern latitudes or if you plan to camp in an area where it is daytime all day
Mattresses and pads Air mattresses can be blown up without electrical outlets and pads can be purchased at different sizes and level of thickness Hammocks are another option to avoid the need of a heavy pad since they can easily be carried and tied to two trees Keep in mind that whatever your choice pick an easy to carry option for your backpack or to carry to a campsite
Sleeping bags Depending on the climate and tent size talk to a professional before purchasing a sleeping bag You may need a warmer bag for some seasons or locations or a wider bag for car camping There are a lot of choices so do not get overwhelmed
Pillows For some the pillow is critical from a master bedroom to a hotel room to a tent Once again depending on your trip distance choose a pillow either inflatable travel or full size based upon your trip
Netting An important addition to a camping trip may require netting from mosquitos if you are traveling to a part of the world that may be prone to malaria It can also help protect your sleeping area from flies fleas ticks and other pesky insects
What if there is no access to electricity
It is 2021 Even without electricity you can enjoy the great outdoors and still have a restful nights sleep A few options are available with strong battery life while traveling And if backpacking or camping grants little space in your pack the Z1 is the lightest CPAP machine on the market at only 10 ounces and 65 inches long Purchasing the Z1 from Alaska Sleep Clinic grants customers a trained DME technician that will call within 24 48 hours of purchase
A second option is the Transcend Auto Mini CPAP weighs less than one pound and is a fully featured APAP with EZEX pressure relief technology providing more breathing comfort Unique to this CPAP with a military grade construction is Transcends 14 hour battery and solar panel rechargeability
Other options include a rechargeable portable power supply or utilizing your vehicles battery The great news is the Transcend model is FAA approved so if plan travel is part of your destination it is a safe accessory
How can I keep my CPAP clean
Sanitary CPAP masks and machines keep you healthier and extend the life of your machine Depending on the size and model of your machine you will need distilled water Try and plan ahead how you can transport it in your pack in a travel bottle that can easily clip to the bag
An extra filter may be a good idea since you will be in the outdoors where it can be dusty Mask cleaning wipes are your best bet to keep certain the machine is well taken care of You can even purchase travel lightweight mask to easily travel within your pack
Best practices work anywhere
Overall bring your best practices from home to the outdoors Continue eating light meals prior to bedtime which will be earlier than normal without the distraction of electronics and maybe exhausted from outdoor activities from the day Raise the head of your sleeping pad or mattress to help sleep at a small incline An exercise routine or two will help too
Hopefully you are now inspired to travel more often disconnect from the everyday while still resting comfortably at night Dont skimp on the necessities when camping With modern technology and experts in the camping sections of stores you can travel easily away from home with your CPAP machine and accessories to enjoy the great outdoors It is not fair to limit your adventures to the conditions you suffer at night
If youre needing any additional information on traveling with a CPAP machine where you may be disconnected from everyday modern accommodations or would like to purchase a travel specific CPAP machine feel free to contact the Alaska Sleep Clinic
